The Wisdom within Chinese Characters Series – 聽 聽 (tīng) is one of my favorite Chinese characters. It means to listen, to hear. In the bronze script, the character is an ideogrammic compound made up of ear 耳 and mouth 口. As it evolves, it becomes the character we see today – consisting of the […]
Most of us intuitively understand that a good night’s sleep provides us with energy for the day ahead, improves our mood, and prevents daytime slumber. Empirical studies showed preliminary evidence that sleep is important for immune functions, muscle growth, tissue repair, protein synthesis, growth hormone release, and memory formation and retention. Perhaps you have heard
